Join Deborah and Heidi for this informative and interactive workshop to gain a deeper understanding of how to alleviate anxiety. We are inspired to offer a class to contextualize anxiety within a framework of being human at this evolutionary point, amidst collective unrest. Applying a holistic model, various techniques of supporting oneself will be explored utilizing movement, mindfulness, ritual, and plant spirit medicine. All participants will leave with both a flower essence and an herbal tea blend.
